Childhood and adolescence are Love with Donut among the most important stages of life. You probably already know this, but it bears repeating. The rate of growth and development of the body during these periods is prodigious. During childhood and adolescence, the body transformation is simply phenomenal.
At these stages of life, one might even be led to believe that the body is in constant transformation. The metamorphosis is so rapid that it can become difficult to keep track of your child's health – both mental and physical. Whether you're a parent looking for information and advice on your child's health or a teenager looking to learn more about their own health, you've come to the right place! Indeed, what better than the basics to start with?
The following list presents some of the most important (and interesting) facts about child and adolescent health.
1. A fast metabolism is no reason to cut out nutrition:
Adults often lament that metabolism slows down with age. In other words, an aging body breaks down food more slowly and with less efficiency to transform it into energy. Although children and teenagers can gobble down four dishes of pasta without immediate consequences, that same amount of food could have lasting effects on an adult (including on their waistline).
The fundamental principles of good nutrition remain the same from childhood through adulthood : everyone should strive for a balanced diet that includes plenty of fresh fruits and vegetables, whole grains, fats plant-based and quality lean protein.
2. Teens and children should avoid drinks meant for adults – not just alcohol:
It goes without saying that young people should abstain from consuming alcohol. While their brains are still developing, drinking alcohol can have lasting harmful effects. That said, alcoholic beverages are not the only ones that should be discouraged for teenagers.
According to a 2014 report by the United States Centers for Disease Prevention and Control, 73% of children consume caffeine daily . Although children under the age of 12 should abstain completely from caffeine, teenagers can consume it in small amounts without harming their health. One problem remains: the amount of caffeine consumed by teenagers depends on what they drink. Energy drinks are popular in this age group.
Why is this of concern? Children and adolescents are physically smaller than adults and therefore feel the effects of caffeine more intensely than, for example, office workers. Another important point is that the adolescent brain is at the stage of development and maturation. Caffeine can disrupt sleep cycles, which are essential for healthy brain development. In extreme cases, excessive caffeine consumption by a teenager can lead to heart risks.
3. Sleep is a vital aspect of health and wellness in adolescence:
We generally agree that we need eight hours of sleep daily. Although this amount of time is an excellent guideline for adults, the recommended sleep duration for a healthy teenager is eight to ten hours.
Between the demands of school, work, friendships, and other social relationships, the adolescent may find it difficult to prioritize sleep. Its importance must therefore be understood: Sleep plays a major role in almost all neurological processes and functions – memory, risk assessment, processing of sensory perceptions and others . The adolescent brain is still developing and establishing neural connections. Adequate sleep time is essential for these connections to occur.
4. Sunscreen is essential:
Although a sunburn may seem harmless at the time, its health effects can be long-lasting. Excessive sun exposure — frequent or extreme sunburns, too long tanning sessions — can cause premature aging of the skin. Wrinkles appear earlier and in some cases there is an increased risk of skin problems.
However, the sun should not be completely avoided. A trip to the beach is always possible, a swim in the pool or a long walk on a sunny day is always in order – provided you apply sunscreen. But not just any. The higher the sun protection factor, the better.
Generally, an SPF of 15 is appropriate outdoors during the day, but it's best to apply sunscreen with an SPF of at least 30 for prolonged sun exposure. If necessary, apply sunscreen every two hours!
5. Ear care:
It is to be taken seriously. Even though ear health may seem laughable, it is a very serious subject. However, it is one of the most neglected aspects of adolescent health. With the proliferation of affordable smart phones, ear buds, mp3 players and headphones, virtually anyone can listen to music anywhere.
In itself, this is not necessarily bad. The problem is that teenagers and children (sometimes even adults) often don't understand the risks of listening to loud music for long periods of time. The result: many teenagers listen to their music at a dangerously high volume. Loud music coming out of headphones or earphones can damage the cochlea, increasing the risk of hearing loss and tinnitus. Therefore, take good care of your ears in your young age – you won't regret it later!
6. During adolescence, you need to exercise regularly:
When it comes to adult health, regular exercise is often cited as an important aspect of a healthy lifestyle. Exercise is just as essential for adolescent health.
There are no shortage of recommendations for how much exercise a teenager should get: 30 minutes a day, 30 minutes six times a week, 60 minutes three times a week, and so on. By averaging these frequencies, we can conclude that teenagers should get between 180 and 210 minutes of exercise per week. The form of exercise doesn't matter – swimming, cycling, dancing, walking the dog. Provided that the heart rate accelerates.
Regular exercise helps maintain physical health , but its benefits don't end there. It can contribute to the regulation of mood, the alleviation of stress and the optimization of sleep in adolescents. These are important aspects of adolescent health.
7. Oral health is just as important:
The teenager often has the feeling of being invincible. His body is recovering from most injuries and his brain has not yet fully developed its ability to assess risk. These two factors combined can lead the teenager to make impulsive decisions. It can be difficult for him to see the big picture.
And it is precisely this overall perspective that matters when it comes to oral health. After the loss of baby teeth, those that replace them must last a lifetime – hence the importance of taking good care of them.
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